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Do you make the mistake of putting off drinking water until you're thirsty? Thirst isn't an indication that your body's water reserves are running low. Instead, it's a sign that you're dehydrated and should drink water soon. Your body has already lost 1% of its water by the time you feel thirsty. To avoid being dehydrated, drink water at regular intervals. 

Use this water intake calculator to easily calculate your recommended daily water intake (in ounces and milliliters) to keep yourself healthy and at peak physical and mental performance.  

Staying hydrated before, during and after a workout is very essential.

This tool is exceptionally easy to use. Simply follow the seven basic steps below:

  • Select your measure in pounds or kilograms.
  • Input your weight in the selected metric
  • Select your daily workout time.
  • Hit the calculate button to compute your daily water intake.

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