The terms VO2 max and maximal aerobic ability, maximal oxygen intake, and maximal oxygen consumption all refer to the same thing. The amount of oxygen an individual can use in one minute is specified by this parameter. It is a widely used metric of physical efficiency (especially aerobic efficiency). Furthermore, VO2 Max is a strong predictor of your endurance fitness and an indicator of future health.
Any athlete who wants to know their maximum aerobic ability should use the VO2 max calculator. This parameter is critical in every endurance sport because it allows for efficient and optimal training.
The VO2 max calculator below offers you to figure out your VO2 max with reasonable accuracy and without the need for expensive equipment using Cooper Endurance Test.
To perform this VO2 max test, you'll need to find an appropriate running location and measure a distance of precisely 1.5 miles / 2.4 km / 6 laps. Have a stopwatch with you to record the exact time it will take you to run the estimated 1.5-mile distance. Do some light stretching and warm-up walking before your test.
This tool is exceptionally easy to use. Simply follow the two basic steps below:
Input your 1.5-mile / 2.4 km / 6 laps run duration in minutes and seconds.
Hit the Calculate button to compute your VO2 max.