Boswellia serrata is a tree that is native to India, Africa, and the Arabian Peninsula. It is also known as Indian frankincense or olibanum.
Because of the health benefits it provides, it has been widely used in Ayurvedic medicine for thousands of years. It is rich in boswellic acids, which have anti-inflammatory properties, and is used to alleviate osteoarthritis and muscular pain in the joints.
This article will discuss the multiple benefits of this magical herb and why you should consider adding it to your daily diet.
Supports Joint Health
When it comes to supporting joint health, Boswellia serrata is by far the most utilized herb. Boswellia has been demonstrated in studies to reduce inflammation and discomfort in people suffering from osteoarthritis and rheumatoid arthritis. It has also been shown to increase mobility and physical function, according to research. For example, in one trial, Boswellia helped patients lessen morning stiffness, resulting in a reduction in the amount of medication they needed.
Enhances Muscle Strength
As mentioned earlier, Boswellia serrata helps reduce the inflammation in joints and supports joints health. This allows you to do more intense workout in the gym and lift heavier weights. If your bones and joints are healthy, you will put on muscle mass and improve muscle strength. Also, as your muscle mass and strength increase, your body composition will get better and help you achieve your fitness goals.
Strengthens Immune System
According to a specific study, Boswellia serrata can help boost the immune system and make the body more resistant to autoimmune illnesses. While chronic diseases such as lupus, rheumatoid arthritis, and others are widely recognized as some of the most difficult to treat and overcome, regular usage of Boswellia serrata can help minimize your risk of developing these conditions. Its action on lymphocytes and T-cells in the body has recently been discovered as one of this plant's most exciting aspects. These are critical immune system components that can impact the severity of the infection and the time it takes for the immune system to respond. When Boswellia serrata is ingested regularly, it can help to enhance the immune system's ability to respond more effectively to foreign chemicals and pathogenic microorganisms.
Enhances Respiratory Health
According to research, Boswellia serrata can help alleviate asthma symptoms, such as shortness of breath and wheezing, by reducing inflammation in the lungs. Boswellia serrata has been shown to have immune-stimulating characteristics and to reduce lung inflammation. It may assist in avoiding vasoconstriction and lessening the number of asthma attacks in people who suffer from it. This herb has a well-deserved reputation for supporting people in breathing more comfortably. When it comes to the way patients with asthma feel laboured breathing due to constricted bronchial muscles, Boswellia serrata has been demonstrated in multiple separate studies dating back to the late 1990s to lower the severity of this constriction.
Helps in Inflammatory Bowel Disease
The anti-inflammatory effects of Boswellia serrata may also be beneficial for people with inflammatory bowel diseases (IBD), such as ulcerative colitis and Crohn's disease.
A study in the World Journal of Gastroenterology looked into the action of these compounds. In animal models, boswellic acids improved markers of IBD without causing adverse effects on the surrounding organs. They may, therefore, prove to be a beneficial supportive treatment for these chronic conditions.
Dosages and How to Take It?
There is no recommended dose of Boswellia serrata. However, various amounts have been used in research when investigating different health benefits of Boswellia. For example, in the case of arthritis, it is suggested you take 300-400mg three times a day.
That said, you don't have to invest in a separate supplement for Boswellia. Instead, buy a great certified multivitamin like Maximult for Men from Epicvita that comes with the prescribed dosages of Boswellia serrata and other essential vitamins and minerals to fulfil your daily need for every nutrient.
The Bottom Line
Ultimately, Boswellia serrata is an excellent joint health supplement that works by a unique pathway and holds a niche in reducing inflammation. It's a promising molecule deserving of much more research, partly because its anti-inflammatory properties could be wide-reaching but also due to its cancer-fighting effect.
Overall, if you desire healthy, functional, and pain-free joints that are capable of withstanding the rigours of your active lifestyle, you should incorporate this wonderful herb into your daily diet as soon as possible.
Gomaa, A. A., Mohamed, H. S., Abd-ellatief, R. B., & Gomaa, M. A. (2021). Boswellic acids/Boswellia serrata extract as a potential COVID-19 therapeutic agent in the elderly. Inflammopharmacology. Published. https://doi.org/10.1007/s10787-021-00841-8
Hartmann, R. M., Fillmann, H. S., Morgan Martins, M. I., Meurer, L., & Marroni, N. P. (2014). Boswellia serrata has Beneficial Anti-Inflammatory and Antioxidant Properties in a Model of Experimental Colitis. Phytotherapy Research, 28(9), 1392–1398. https://doi.org/10.1002/ptr.5142
Chaudhary, G., & Kumari, I. (2021). Boswellia serrata ROXB. EX COLEBR. (Salai): An Ayurvedic Herb with Anti-inflammatory Potential. International Journal of Pharmaceutical Sciences Review and Research, 69(1). https://doi.org/10.47583/ijpsrr.2021.v69i01.024