Many people who want to improve their health or get leaner have made fat loss a priority. However, fat loss can be a lengthy process; as a result, they are turning to various supplements to speed up the process. Green coffee is one of them, and it's becoming increasingly popular among fitness enthusiasts.
But, how well do you know green coffee? Unfortunately, there are many myths and misinformation out there about how green coffee can help you lose weight.
In this article we will discuss about green coffee bean extract, how it helps in fat loss and its other benefits, and also if you should use it.
What is Green Coffee?
Green coffee beans are simply the regular coffee beans that haven't been roasted yet. Green coffee contains high amounts of a chemical known as Chlorogenic acid. The roasting process reduces the levels of chlorogenic acids. Furthermore, it destroys a significant portion of the antioxidants and other phytochemicals found in green coffee beans, linked to various health benefits.
Green Coffee and Fat Loss
According to a study published in the Indian Journal of Innovative Research and Development, the chlorogenic acid found in green coffee is a miracle substance that helps in weight loss. It aids in the boosting of your metabolism, resulting in significant fat loss. It helps raise the Basal Metabolic Rate (BMR), which lowers the release of glucose from the liver into the bloodstream. The excess fat is then burned by your body instead of glucose, resulting in rapid fat loss.
Green coffee also acts as a natural appetite suppressant. This is important because overeating is considered the most common culprit behind extra fat. Adding green coffee to your daily routine can help you with your cravings and thus prevent you from overeating. Regular consumption of green coffee also blocks fat and carb consumption in the body. Drinking green coffee also reduces the absorption of sugar in your small intestine, resulting in less sugar available to be stored as fat, thereby resulting in fat loss.
Other Benefits of Green Coffee
Reduces Blood Pressure
According to preliminary research, taking the green coffee extract for up to 12 weeks reduces blood pressure in adults with mild high blood pressure.
Regulates Blood Sugar
The chlorogenic acids found in green coffee beans help stabilize blood sugar levels and increase insulin sensitivity. It also significantly reduces inflammation and fat accumulation, which helps to improve blood sugar levels and reduces the risk of developing type 2 diabetes. Healthy eating habits, regular exercise, and beverages such as green coffee can all help balance blood sugar levels.
Boosts Mood
Being inherently rich in antioxidants, the green coffee bean is a refreshing beverage that enhances psychomotor and cognitive performance and prevents Alzheimer's disease. The richness of caffeine increases dopamine release, the brain messengers that are believed to uplift mood, attention, alertness, and brain function. Furthermore, it helps to regulate blood pressure and improve athletic performance and endurance.
Detoxifier
The green coffee bean is a natural detoxifier that aids in the removal of toxins, impurities, excess fat, and cholesterol from the body.
This energizing beverage boosts the immune system and improves overall health and well-being.
Should You Supplement It?
One of the best ways to incorporate green coffee into your daily diet is by adding an excellent natural fat burner like Ripcut from Epicvita, which contains 200 mg of green coffee extract to fulfil your daily RDA to help you in your fat loss journey.
The Bottom Line
You need to follow a healthy lifestyle if you want to lose fat effectively. Drinking green coffee can help with fat loss, but you will also have to exercise and eat healthy food daily. By incorporating these two habits into your lifestyle and the consumption of green coffee, you will get the best results.
Reference
Springer, S., & Hume, A. L. (2013). Green coffee bean extract for weight loss. Pharmacy Today,19(3), 24. https://doi.org/10.1016/s1042-0991(15)31482-1
Shimoda, H., Seki, E., & Aitani, M. (2006). Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice. BMC Complementary and Alternative Medicine,6(1). https://doi.org/10.1186/1472-6882-6-9
Samadi, M., & Mohammadshahi, M. (2015). Green Coffee Bean Extract as a Weight Loss Supplement. Journal of Nutritional Disorders & Therapy, 05(04). https://doi.org/10.4172/2161-0509.1000180
