Multivitamins FAQ – All Your Doubts About Multivitamins Clarified and Queries Answered.

We receive a lot of queries on multivitamins. There are also a lot of misconceptions, myths, and beliefs around the consumption and the benefits of multivitamins. We would like to answer all these frequently asked questions, queries, clear doubts and clarify misconceptions and myths revolving around the use of multivitamins. If your question about multivitamins is not answered here, please drop us a note through the site messenger or shoot an email to [email protected] and we will gladly answer them.

Why is multivitamin necessary?

Without a doubt! Our bodies need essential nutrients such as vitamins and minerals to stay healthy. Reduced intake of these essential nutrients can lead to diseases and conditions caused due to "vitamin deficiency".  It becomes challenging to consume all essential nutrients naturally through food in today's lifestyle and diet choices. This is where a good multivitamin comes in handy. A multivitamin is a food supplement that contains all the required vitamins and minerals that our body need and ensures the body receives all the required essential nutrients in the right amount.

In athletes and bodybuilders, their requirement of vitamins and minerals is even higher than that of regular individuals, and a regular multivitamin may not suffice. Instead, they need a multivitamin like Maximult that is formulated exclusively for active individuals.  Read our article on “14 Essential Vitamins & Minerals That A Bodybuilder Needs”

Can multivitamin be taken empty stomach?

Taking a multivitamin on an empty stomach may make you feel nauseous and may upset your gastrointestinal tract. As a result, the best way to take a multivitamin is along with your food. Taking them with food increases the body's ability to digest the vitamins and lowers the chance of nausea and stomach discomfort.

Can multivitamin be taken daily?

When nutritional needs of the body are not fulfilled by diet alone, multivitamins are unquestionably essential. Research shows that long-term consumption of essential nutrients such as vitamins and minerals in the required quantities has many health benefits, such as the reduced risk of heart ailments and improved cognition, among others.

Daily consumption of multivitamin means that your body receives the required amount of essential nutrients it needs to function properly– in other words, they help you lead a healthy life. And hence, a multivitamin is recommended for regular, daily consumption.

Do women need separate/different multivitamin?

It makes the most sense to consume a multivitamin tailored to your needs. The human body needs vitamins and minerals for good health. Each vitamin and mineral have specific benefits and is essential for keeping your body functioning well.

There are some essential vitamins and minerals that women need in more quantities than men. For example, women require Iron, Calcium, Folic Acid in much higher than men. Also other components such as Biotin that maintains healthy hair and nails are useful for women.

Therefore it is recommended to choose a multivitamin supplement like Maximult Women that is designed ground-up keeping the nutritional needs of women.

Do men need a specific / different multivitamin?

The answer is Yes. It is always better to choose the multivitamin like Maximult for Men that fits the specific nutritional needs of men. It has ingredients that are specifically tailored for men and promote their general wellness, performance, and nutritional needs. Also read our in-detail article “14 Essential Vitamins & Minerals That A Bodybuilder Needs”

Is multivitamin good for hair?

Yes, absolutely. Hair growth can benefit from vitamins such as vitamin E, biotin and folic acid. Red blood cells, which bring oxygen to all of the body's cells, including hair cells on the scalp, are produced by the vitamins. They stimulate keratin production in hair and can increase the rate of follicle growth. Furthermore, multivitamins containing iron can also help alleviate hair loss symptoms caused by an iron deficiency.

Is a multivitamin good for the skin?

A healthy skin reflects a healthy body. Multivitamins promote overall health, well being and positively influence skin health.

Vitamins like Biotin and vitamin E that promote cell rejuvenation and hydration resulting in clearer, softer, and glowing skin. A good multivitamin like Maximult for men and Maximult for women, contain antioxidants and botanical extracts that help to slow down the ageing process.

Can multivitamin help me to lose weight?

According to several studies, having a multivitamin in your daily diet may help you lose weight. While there is no miracle weight-loss drug, taking a multivitamin can be the key to a slimmer you. For example, B vitamins help you to lose weight by metabolizing fats and carbohydrates. In addition, minerals like Iron and Magnesium helps in converting nutrients (fats) into energy for your body to function properly. Also, antioxidants like Green Tea Extracts aids in fat loss because of the natural compounds like polyphenols & EGCG. Therefore, it is best to buy a multivitamin that comes with a 100% RDA of all these nutrients to lose weight in the best way possible.

Will multivitamin make me gain weight?

If your context of “gaining weight” is “gaining un-necessary weight”, no, multivitamins does not  make you gain weight. In fact they aid weight loss. Several vitamins, minerals, and natural extracts like Vitamin B & D, Iron, Magnesium and Green Tea Extracts help you lose weight by enhancing your body's metabolism.

If your context of “gaining weight” is “wanting to gain healthy weight” , yes, multivitamins do help you gain healthy lean muscle mass, by improving the food absorption abilities of your body, improving metabolism and endurance. All this will facilitate an increase in motivation and ability to eat healthy and workout more intensively resulting in healthy lean muscle gain.

multivitamins like Maximult for men & women contains all the necessary ingredients to improve metabolism, improve digestion, reduce muscle fatigue among several other benefits resulting in consistent improvement of workout performance and overall health.

Can multivitamin tablets cause constipation?

multivitamins won't get you constipated unless and until you take a disproportionate amount of a single vitamin or mineral. Nutrients like iron and calcium might get you into trouble if you go overboard with them. So, if you want to prevent stomach upset while taking multivitamin supplements, adhere to the dose amount prescribed by your nutritionist or the product label's guidance.

Can multivitamin give me diarrhea?

Taking a multivitamin isn't likely to cause diarrhea on its own. If you take it in combination with other vitamin supplements or medications, or if it contains a particular ingredient, you may experience adverse effects, including diarrhea. This is more likely when you take vitamins C, D or E along with your multivitamin or take supplements at a higher dose than recommended.

Can multivitamin cause hair loss?

Hair loss is generally due to genetic profile or poor diet leading to nutritional deficiency or due to other factors like stress, cosmetics etc. Including a multivitamin in your daily diet that contains Biotin, and Vitamin E will generally help in reduction of hair loss. A well-balanced diet with a good multivitamin containing these two nutrients at 100% RDA will help you maintain the overall health of your scalp & prevent hair loss.

Can multivitamin cause skin rashes?

While multivitamins may help cure or avoid vitamin deficiencies induced by a poor diet, it is possible that one or more of the ingredients in your multivitamin can cause an allergic reaction. For example, an overdose of vitamin B complex can cause itchy skin a rash that causes the skin to appear raw, bloated, and blistered. Individuals may be allergic to certain vitamins or minerals. If you have had allergic reactions before or concerned about allergy, it is advisable to check with a doctor before starting on any multivitamin.

Why multivitamins cause yellow urine?

If your urine turns bright neon yellow a few hours after taking your multivitamin, you can relax because it's normal. When people see neon yellow urine after taking a multivitamin, they always panic, but it's just the excess B vitamins being excreted, and it's nothing to be concerned about. Vitamins A, D, E, and K are fat-soluble, while others like Vitamins B, C, D, E, and K are water-soluble. The fat-soluble ones will be stored in your body for further use, but the water-soluble ones cannot be stored, so any extra can be excreted through your urine.

The presence of yellow urine does not imply that you are over consuming any of the nutrients. It's the body's very clever way of maintaining itself – everything is carefully orchestrated and planned to perfection..

How many multivitamins should I take?

Most people think it's fine to take as much as they want, but that's not the case. The RDA (Recommended Daily Allowance) and AI (Adequate Intake) are the levels of vitamins and minerals that you need to remain healthy and nourished. They're specifically made for both men and women. Therefore, it is advisable to buy a multivitamin like Maximult that comes with a 100% RDA of all the nutrients specifically designed for men and women separately and consume just one multivitamin as per the dosage instructions.

How does multivitamin help in bodybuilding?

Although required in smaller quantities by the body, micronutrients play several vital roles, including the absorption and assimilation of the macronutrients like proteins and carbs. For example, vitamin C and vitamin B9 helps to build and restore healthy muscle tissues after a workout session. Likewise, minerals like Iron and Manganese helps you to optimize your workout sessions by providing oxygen for muscle contractions. In addition, natural extracts like Tribulus Terrestris Extract and Ashwagandha helps to boost testosterone levels that result in muscle growth. This is why you need to choose a good multivitamin for bodybuilding to fulfil your body's daily required intake of these nutrients. A good multivitamin, included with a healthy diet, can work wonders for your body. It can even help you achieve your training goals much faster. 

Epicvita Maximult, a high performance multivitamin, multi-mineral supplement with antioxidants and amino acids is designed specifically for fitness enthusiasts and bodybuilders catering to their special needs. Check it out.

How multivitamin help in my fitness activities?

The body needs proper nutrient support to remain healthy, improve and to reach your fitness goals. For this reason, a multivitamin is essential to ensure all the micronutrient needs of the body are covered and the body remains health, and recovers quickly.

Epicvita Maximult, a high-performance multivitamin, multi-mineral supplement with antioxidants and amino acids is designed specifically for fitness enthusiasts and bodybuilders catering to their special needs. Check it out.

Will multivitamin help the immune system?

Your immune system is a complex system of cells, processes, and chemicals that constantly defends your body from infections such as viruses, toxins, and bacteria. A multivitamin's range of vitamins & minerals that consists of vitamin C, vitamin D, Zinc, Probiotics and many more acts as a shield, improving immune function and potentially protecting against disease and pathogens. Epicvita Maximult contains all the above ingredients and also botanical extracts like turmeric to improve and maintain the body’s immune system.

Will multivitamin help hormone imbalance?

Whilst many hormonal imbalances should be discussed with a doctor, a good multivitamin can play an effective role in supporting and balancing healthy hormone production in your body. For example, Vitamin D can help play a part in regulating insulin and the thyroid hormone. In addition, vitamin B6 can help alleviate some of the symptoms of premenstrual syndrome (PMS). Therefore, a multivitamin with a recommended amount of these nutrients can help regulate the body's natural hormone cycles to function more effectively.