Your heart rate is the number of times your heart beats in 1 minute. Your maximum heart rate is, on average, the highest your pulse can get. So, for example, it’s lower when you’re at rest and higher when you exercise.
Knowing how to find your pulse can help you figure out your best exercise program. Maximum heart rate (HR Max) is a critical tool also to uncover any cardiovascular disease.
With our Max Heart Rate Calculator, you can estimate your maximum heart rate based on age. Knowing your maximum heart rate is essential in your exercise training. It is also of great importance for exercise stress testing to uncover cardiovascular disease. Our calculator will give you a rough estimate of your Max Heart Rate.
This tool is easy to use. Simply follow two basic steps below:
- Input your age.
- Hit the calculate button to compute your maximum heart rate.