This Lean Body Mass Calculator allows you to estimate your lean body mass (LBM) based on your body weight and body fat percentage. The calculator employs various powerful algorithms to precisely calculate your LBM.
Lean Body Mass is a great indicator of your overall health, adding much-needed detail and clarity to more conventional measurements like BMI. The amount of lean body mass in your body helps your gauge your current health/fitness levels and can help you plan your fitness goals. If you are looking to lose weight, build muscle or maintain healthy body composition; it will be the measure by which you plan a great deal.
This tool is exceptionally easy to use. Simply follow the four basic steps below:
Select your body weight in Kilograms or Pounds.
Input your body weight in the selected metric.
Input your body fat percentage.
Hit the calculate button to compute your LBM.
