L-Carnitine FAQ – All Your Doubts About L-Carnitine Clarified And Myths Busted.

When L-Carnitine was first discovered and studied back in 1940s it was initially called Vitamin BT. In reality, L-carnitine is neither a complete vitamin nor a complete amino acid but it is related to B-Vitamins.

In recent times, L-Carnitine has been getting a lot of media attention, but people are not sure how Carnitine can help improve their fitness or general health or how much of Carnitine do they need or if they really need Carnitine.

We have compiled all the questions that we have received from our readers about L-Carnitine and answered them here. This should give you a clear idea of L-Carnitine and clear all your queries. If you have any further questions on L-Carnitine or any other fitness related question, please click “As a question” the button to send us the question and we will gladly answer you asap directly.

How Does L-Carnitine Work?

L-Carnitine (or Carnitine as it’s commonly referred to) helps you lose weight by boosting metabolism. L-Carnitine is an essential component of energy production. It carries long-chain fatty acids into the mitochondria, where they are oxidised for energy production. Adding that extra energy to your workout routine will allow you to perform better. Efficient metabolism significantly aids your weight loss program because you will increase the amount of calories you can burn—even at rest.

Is L-Carnitine And Levocarnitine Same?

Yes, L-Carnitine is also referred as Levocarnitine.

Is L-Carnitine Safe?

L-Carnitine is an absolutely safe supplement for people who want to burn extra fat. According to research, the recommended dosage of 2g per day or less is safe for most people. Epicvita L-Carnitine 500 is a great addition to your supplement stack to fulfil your body's carnitine needs and enhance your performance.

Is L-Carnitine A Steroid?

No, L-Carnitine is not a steroid. It is a naturally occurring amino acid structure that the body produces. People can also get it from their diet or take it in the form of an oral supplement.

Is L-Carnitine Vegetarian?

There are both kinds of L-Carnitine supplements available in the market. If you are looking for a vegetarian L-Carnitine, read the label carefully. Make sure to look for an L-Carnitine that clearly states it's vegetarian and has the green dot symbol printed on it. Epicvita L-Carnitine 500, the high-potency L-Carnitine L-Tartrate, is 100% vegetarian. 

Is L-Carnitine Bad For Your Heart?

L-Carnitine is an amino acid that assists fats to enter the mitochondria (the place in the cell where fats are turned into energy). For normal heart function, adequate energy production is required. Several studies employing L-carnitine found that it improved heart function and reduced angina symptoms. Congestive heart failure causes a lack of oxygenation in the heart, which can lead to heart muscle damage. Taking L-Carnitine supplements can help prevent this type of damage.

Is L-Carnitine A Pre Workout?

Taking L-Carnitine before your workout helps boost your energy and workout performance. Many people experience the best results when taking L-Carnitine between 30 and 40 grams of carbohydrates. This is because carbohydrates spike insulin levels. As part of your pre-workout routine, you can combine L-Carnitine with caffeine-containing products. It goes great with coffee, green tea, or any other pre-workout supplement because it's stimulant-free.

Can I Take L-Carnitine On An Empty Stomach?

Taking L-Carnitine an empty stomach will not upset your stomach. However, the best results are achieved when taking L-Carnitine with 30 and 40 grams of carbohydrates.

Can L-Carnitine And L-Arginine Be Taken Together?

Yes, absolutely. You can take L-Carnitine and L-Arginine together if your fitness goals demand it. Arginine and Carnitine are amino acids that are found together in nearly every protein source you eat. This is because your body breaks down amino acids and uses them when required.

L-Carnitine Vs CLA, Which Is Better?

Both supplements support fat loss and boosts your workout endurance and performance. There's no one-word answer here on which is better. In fact, CLA and L-Carnitine stack can be extremely beneficial when taken together for individuals who pursue an active lifestyle.

Can L-Carnitine Cause Weight Gain?

If your context of "gaining weight" is "gaining unnecessary weight", then the answer is no. L-Carnitine does not make you gain weight. In fact, they aid fat loss. L-Carnitine transports fat to cells in order to produce energy and boost your metabolism.

If your context of "gaining weight" is "wanting to gain healthy weight", yes, L-Carnitine does help you gain healthy lean muscle mass by improving your metabolism and endurance. It also helps in enhancing your workout performance and recovery. All this will facilitate an increase in motivation and ability to eat healthy and workout more intensively, resulting in healthy lean muscle gain. 

Epicvita high potency L-Carnitine 500 contains all the necessary ingredients to boost your performance and burn fat. It will also improve metabolism and reduce muscle fatigue, resulting in consistent workout performance and overall health.

Can L-Carnitine Cause Anxiety?

There is no scientific evidence that suggests L-Carnitine causes anxiety of any order. In fact, L-Carnitine per day seems to improve mood and decrease depression in some people. However, it is advised only to take the recommended dosage of the supplement.

Can L-Carnitine Cause A Rash?

L-Carnitine does not cause rashes when taken as per the recommended dosage of 1-2 g per day.

Can L-Carnitine Cause Liver Damage?

L-Carnitine has been proven to reduce the risk of liver damage. In addition, L-Carnitine significantly improves circulation of ALT, AST and GGTP levels. Therefore, it might positively affect liver function, especially among patients with liver diseases.

Can L-Carnitine Cause Swelling?

There is no evidence to suggest L-Carnitine causes swelling. However, you should adhere to the recommended dosage of 1-2 g per day to avoid any kind of side effects.

Can L-Carnitine Cause High Blood Pressure?

There is no evidence to suggest L-Carnitine causes High Blood Pressure. In fact, L-Carnitine helps lower blood pressure and improves insulin resistance in people identified as high risk for diabetes and cardiovascular disease.

How Much L-Carnitine Should I Take For Fat Loss?

A daily dosage of 500 mg to 2g of L-Carnitine is recommended to be the sweet spot for boosting fat loss and long-term effectiveness without any health risks.

Which L-Carnitine Brand Is The Best?

You can try our Epicvita L-Carnitine 500 with high potency L-Carnitine L-Tartrate that converts stored body fat for the energy requirements of the body. It increases the muscle oxygen supply in your body and enhances your performance and recovery process. It is go-to supplement for everyone trying to burn extra fat and live an active lifestyle.

When Is The Best Time To Take L-Carnitine?

Taking L-Carnitine before working out helps optimize energy during your workout, it is best to take it before working out. Most scientific studies recommend taking L-carnitine about 1 hour before exercise. However, if you want to take advantage of the other benefits (recovery and weight loss support), taking it after a workout is also effective.

Which Foods Contain L-Carnitine?

Food sources that provide Carnitine are mainly animal products, dairy, poultry, and meat. Red meat has one of the highest concentrations. Vegetarian sources include whole white bread, beans and avocado. Vegetarians tend to get less L-Carnitine through food sources; therefore, it is recommended to take a vegetarian L-Carnitine supplement like Epicvita L-Carnitine 500 to fulfil their daily needs and help them achieve their fitness goals.

Is L-Carnitine Present In Vegetables?

Yes, L-Carnitine is present in vegetables like asparagus, spinach and broccoli. A vegetarian diet provides typically 10-12 mg of Carnitine per day which is below the daily recommended needs. Therefore, it is recommended to take a vegetarian L-Carnitine supplement like Epicvita L-Carnitine 500 to fulfil your daily needs and achieve your fitness goals.

Can L-Carnitine Help Me Lose Belly Fat?

With higher levels of L-Carnitine, your body becomes more efficient at burning fat. Not only does this decrease the amount of fat that your body stores, but it also helps reduce visceral belly fat.

Is L-Carnitine Effective Without Exercise?

L-Carnitine will not help you burn fat or lose weight if you don't combine it with a healthy diet and exercise routine. It is only effective when used in conjunction with a proper diet and workout regime.

Is L-Carnitine Effective For PCOS?

PCOS involves a lot of inflammation, metabolic stress and fat cell dysfunction. L-Carnitine is a supplement that has proven to be effective in managing these issues. Studies have found decreased carnitine levels in women with PCOS. This shows the correlation between low carnitine levels and PCOS. Other studies have found that giving carnitine supplements to PCOS patients improved ovulation, pregnancy rates, and lipid levels.

Does L-Carnitine Help In Male Fertility?

L-Carnitine is highly concentrated in the epididymis and plays a crucial role in sperm metabolism and maturation. In addition, it helps with sperm motility. It increases sperm motility by changing it in fatty acid metabolism. It also has antioxidant properties.

Does L-Carnitine Help With Erectile Dysfunction?

Men with sexual performance problems (erectile dysfunction, ED) due to diabetes or poor circulation can use propionyl-L-carnitine along with prescription medications. Propionyl-L-carnitine is also an amino acid, like L-Carnitine, that is naturally produced in the body. They both are chemically related. In fact, the body can convert L-carnitine to propionyl-L-carnitine. But, the benefits of carnitines are not interchangeable. Until more is known, don't substitute one form of Carnitine for another.

Does L-Carnitine Help In Female Fertility?

Women experience a decline in mitochondrial function with age, a factor linked to lower pregnancy rates. Research suggests L-Carnitine can support mitochondrial function and help improve reproductive success. Adequate carnitine consumption helps mitochondria (the "powerhouses of the cell") achieve maximal energy production. Therefore, it is recommended that women above age 35 who are trying to conceive must have a supplement like Epicvita L-Carnitine 500 in their diet to improve their fertility.

Does L-Carnitine Help With Hyperthyroidism?

L-carnitine effectively reverses and prevents hyperthyroidism symptoms and has a beneficial effect on bone mineralization. In addition, taking L-carnitine supplement seems to improve symptoms such as rapid or pounding heartbeat, nervousness, and weakness in people with high thyroid hormone levels.

Is L-Carnitine Nootropic?

L-Carnitine in supplement form can pass your blood-brain barrier, giving it access to the dense collection of mitochondria in your brain and the rest of your body. This explains why L-Carnitine is becoming so popular as a nootropic supplement (something that makes your brain work better). It gives you more mental and physical energy and improves your cognitive function.

Does L-Carnitine Help With Nerve Regeneration?

In patients with chronic diabetic neuropathy, Acetyl L-Carnitine therapy relieved symptoms, particularly pain, and enhanced nerve fibre regeneration and vibration perception. Acetyl L-carnitine is chemically related to L-Carnitine, but there has been no research to conclude that the benefits are interchangeable. Therefore, don't substitute one form of Carnitine for another.