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The total number of calories required by your body to perform essential, life-sustaining functions is known as your basal metabolic rate (BMR). Circulation, breathing, cell production, food absorption, protein synthesis, and ion transport are all examples of basic functions. 
Calculating your BMR can be helpful if you're trying to achieve or maintain a healthy weight. You can calculate your BMR using our online calculator. This BMR Calculator is a simple tool that can help you figure out how many calories your body needs per day when it’s completely at rest. The Basal Metabolic Rate Calculator calculates your BMR score based on your age, height, weight, and gender.

This tool is exceptionally easy to use. Simply follow the seven basic steps below: 

  • Input your age. 

  • Select your gender. 

  • Select your height in feet or meters. 

  • Input your height in the selected metric. 

  • Select your body weight in Kilograms or Pounds. 

  • Input your body weight in the selected metric. 

  • Hit the calculate button to compute your BMR.


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