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Fat burners are the secret weapon of bodybuilders, weight trainers and athletes. Fat burners help them lose fat, gain lean muscle and stay in shape.

However, “fat burner” is the most exploited term in the nutrition market. Unethical companies and marketeers make unrealistic claims that their “fat burners” will yield unrealistic results and huge weight loss without any effort. Unfortunately, many a time, “being fat” has many stigmas attached to it. Thus, many people, expecting quick results, easily fall for these false claims and ultimately feel cheated.

We receive a lot of queries on fat burners all the time. We have compiled all the questions about fat burners that we frequently receive and answered them here. We hope these answers clear most of the questions, queries, misconceptions and myths revolving around “fat burners”. If your question about fat burners is not answered here, please drop us a note through the site messenger or shoot an email to team@epicvita.co, and we will gladly answer you directly.


Are fat burner pills safe?

There are endless numbers of fat burners in the market, but not all are safe to use. Ideally, you will want to buy a fat burner from a reputed brand and certified by 3rd party laboratories for the quality of ingredients.

Always follow all precautions and dosage mentioned in the product label. Avoid fat burners with non-transparent labelling consisting of mysterious ingredients and blends. Avoid fat burners that promise unbelievable results. They may contain unsafe and illegal ingredients.

Consider safe fat burners such as Epicvita Ripcut Thermo or Epicvita Ripcut with scientifically designed formulations, 3rd party testing and validation. Ripcut and Ripcut Thermo also contain naturally derived ingredients like caffeine extract, green tea extract, garcinia cambogia extract and other research backed ingredients. While consuming fat burners drinking lots of water is critical.

Are fat burner supplements effective?

Yes, without doubt they are effective and certainly deliver results. BUT fat burners do not work like a magic pill. When consumed in conjunction with a healthy diet and a regular workout regimen they do deliver wonderful results! Fat burners do not replace a healthy diet or consistent exercise but supplement and complement them.

When taken regularly, fat burners can increase your energy levels, boost metabolism, and help your body to burn fat faster and more effectively. If you have been struggling to lose pounds even with a strict diet and exercise regimen, then you should definitely consider using a good fat burner like Epicvita Ripcut Thermo to achieve your fat loss goals.

Can fat burner cause acne?

There have been cases where people have reported fat burners to be the leading cause of their acne problems. It may be true in some instances, as most of the fat burners in the market today use unsafe (often illegal) ingredients that trigger hormonal imbalance in your body. Also, losing body weight rapidly can cause acne as the drastic change in body weight may create a hormonal shift in the body resulting in an acne breakout. But if you buy a fat burner like Epicvita Ripcut Thermo that is made of scientifically proven, high quality certified ingredients and supports weight loss in the most effective way, the chances of you getting acne stands very low.

Can fat burner and BCAA be had together?

You can take a fat burner & BCAA together as long as there are no added stimulants in the BCAA. They beautifully complement each other as BCAA is known to stimulate muscle growth and fat loss, making it more effective while on a fat loss phase or cutting.

Can fat burner cause constipation?

Poor quality fat burners may contain unsafe ingredients and chemical compounds can lead to stomach issues such as diarrhoea, constipation, and other problems with bowel movements. So, it is advisable to buy a fat burners from reputed brands that consists of high quality ingredients like Epicvita Ripcut to get the best results of fat loss without any side effects.

Can fat burner cause hair loss?

Hair loss is generally induced because of genetic profile, nutritional deficiency or other factors like stress, autoimmune diseases and excessive use of cosmetics. Till date, there is no research paper or clinical trial that shows a link between fat burners and hair loss.

Can fat burner cause miscarriage?

Since fat burners increase metabolism and may contain stimulants fat burners should not be used by women who are pregnant, lactating and planning to conceive.

Can fat burner pills delay the period?

Dysfunctional menstrual cycles aren't typically associated with usage of burner pills. They may occur, but it is not a direct result of taking a fat burner. The majority of fat burner pills suppress your appetite while also speeding up your metabolism. When you don't get enough nutrients and calories, your body starts to believe it's starving and reacts accordingly. So, if you're taking fat burner pills, you must eat a balanced diet and exercise regularly.

Can fat burner reduce belly fat?

When used in conjunction with a healthy deficit diet and a regular workout routine, fat burners can help reduce your overall body fat. However, as we all know, spot reduction is impossible, so no fat burner can magically help you lose belly fat. Instead, your belly fat will decrease as your total body fat percentage decreases. If some fat burner, supplement, device or equipment promises spot reduction of belly fat, please note, it’s a lie!

Can fat burner cause muscle loss?

The answer is NO. Fat burners are used to lose body fat, and it has no direct impact on the lean body mass. However, if you are experiencing any muscle loss, you might want to check your diet and protein intake. An inadequate amount of protein or too less calories in the diet lead to the breaking of muscle tissues and hence muscle loss. Also following a realistic but sustainable rate of fat loss of 1-to-2 pounds per week for average, healthy individuals is important and does not cause muscle loss. Of course, you can push this rate up to 4 pounds per week, but it's not sustainable and can result in muscle loss.

How does fat burner tablets work?

Fat burners are designed to promote fat loss through various methods. These methods may include (varies between different fat burners):

  • Speeding up your metabolism.
  • Suppressing appetite and promoting fullness.
  • Boosting thermogenesis.
  • Enhancing your energy levels.
  • Burning fat more efficiently.
  • Burning fat for fuel.

Each of these methods increases your ability to lose weight. However, to get the best results, you'll want to follow a diet and exercise regimen. With a healthy, calorie deficit and wholesome diet along with regular exercise, you'll see significant improvements on the scale and in the mirror.

When should we take the fat burner?

It would be best if you took your fat burner upon waking up in the morning at least 30-40 minutes before breakfast. Your body's metabolism is at its slowest first thing in the morning as it slows down whilst you sleep. Therefore, by taking a fat burner first thing upon waking, you are inducing to kick start your metabolism and fat burning process for the day and have better control over your appetite and eating habits for the day.

You can also take a fat burner 30-40 mins before workout. Fat burners such as Ripcut Thermo release clean energy and enhances mental focus which results in more intensive workout and greater fat loss.

Which fat burner is the best for weight loss?

If you are into high-intensity workouts or heavy weightlifting, consider taking Ripcut Thermo from Epicvita as it is a full spectrum powerful thermogenic fat burner. It is formulated using natural ingredients and is an excellent option for jump-starting your weight-loss journey. It will increase your energy, boost your metabolism, and improve your resting metabolic rate. And if you are into low-intensity workouts such as yoga or simple cardio and want to lose weight, or following a keto diet or intermittent fasting, then you consider Epicvita Ripcut. It is a stimulant free fat burner made to support your weight loss journey and achieve your fitness goals.

Will fat burners work without exercise?

No, absolutely not. Fat burners won't work unless you focus on the two primary fat loss methods - working out to burn your calories and eating clean to stay in a caloric deficit. Fat burners are not some magic pills that will straight away melt your body fat. Instead, it should be treated as something that would help to fasten your fat loss journey and achieve your fitness goals.

Can Fat burner cause sleeplessness or sleep disturbances?

No and Yes!

No, Fat burners do not cause sleeplessness or sleep disturbances.

But high potency fat burners like Ripcut Thermo and such similar fat burners contain caffeine. Caffeine is a stimulant that raises your alertness and delays fatigue. Yes, the fat burner can cause sleeplessness if you consume it too late in the evening, 4-6 hours before bed time. It’s best to consume fat burners at least 5-6 hours before scheduled bed time so that it does not cause sleep disturbances.

Can fat burner and protein be taken together?

Absolutely. Fat burners are used to quicken the process of fat loss. But as you lose fat, you will want to maintain all the hard-earned muscle mass; otherwise, you will just end up looking skinny. Therefore, it is essential to take protein in an appropriate amount of 1g/lb of your body weight to maintain your muscle and lose fat at the same time.

Which is the best Fat burner with caffeine?

An endless number of fat burners are available in the market. And to find the correct fat burner, you need to focus on the label because a supplement is as good as its ingredient. For example, consider Epicvita Ripcut Thermo to shed those extra pounds. It is a full spectrum powerful thermogenic fat burner as it contains all the essential ingredients like Caffeine, Green Tea Extract, Garcinia Cambogia, Yohimbine HCL, CLA, Chromium Picolinate, Green Coffee & Black Pepper Extract to help you shed your body fat effectively. These ingredients have proven results and are also backed by scientific evidence. They help you lose fat in many ways, like increased metabolism, stored fat loss, converting fat to energy, and more. Some of them also suppress appetite and improve your body's capability to burn fat. Ripcut Thermo is also 3rd party lab tested and validated.

Does Fat burner help in the Keto diet?

The answer to this question is YES; it does. Keto diets have more benefits than standard weight-loss diets. And when you combine it with a keto friendly fat burner like Epicvita Ripcut, the ketosis sets in quickly resulting in more efficient fat and weight loss. Ripcut is a stimulant-free fat burner that is surprisingly effective and leverages the natural phenomenon of ketosis and bending it to your advantage. It also helps in boosting your metabolism and curbing your appetite.

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