Fat loss is a common concern among people of all ages. While this is achievable through sheer willpower, dedication, and hard work, there are ways to expedite the process with the help of supplements. Although it may be easier for some people to achieve desirable body fat percentage levels, this may not be the case for all individuals. Various factors, ranging from genetics to environmental factors to dietary habits, could be responsible for this.
Including a fat burner in a person’s supplement stack may be a great way to assist them in overcoming these . If you still have some thoughts lingering on this, then read our Fat Burner FAQ blog which can answer all your queries.
How Fat Burners Work?
The stimulants present in a fat burner help you lose fat by increasing your heart rate, boosting energy, improving your performance at the gym by allowing you to work out for a longer period without feeling tired soon. Fat burners also help enhance your metabolism, which results in burning more calories through the day. It also suppresses your appetite so that overeating is avoided, meaning lesser calorie consumption. For a more detailed read on what constitutes a fat burner, you can read our published blog What are Fat Burners? And What are Their Types? As you might know, that there are two types of fat burner: Stimulant Free Fat Burner also known as Stim-Free Fat Burner and Fat Burner with Stimulant also known as Thermogenic Fat Burner. We have discussed Stimulant Free Fat Burners in detail in our blog The 7 Best Ingredients For A Stimulant-Free Fat Burner. Give it a read to understand how one differs from the other and suits your requirements.
Thermogenic fat burners are the type of fat burners that have ingredients which act as stimulants that can help you burn fat and provide you with extra energy through the day.
Let us look at the most important ingredients that has to be present in a good quality thermogenic fat burner and how they can help you achieve your fitness goals.
Natural Caffeine Extract
Caffeine is one of the few substances known to release energy, help burn fat and increase metabolism. Caffeine releases energy by blocking adenosine and increasing the release of neurotransmitters like dopamine. This release makes you feel energized, focused and mentally alert and enhances your training performance.
Caffeine is also efficient in mobilizing fat from fat tissue. It does this by stimulating the nervous system, which sends direct signals to fat cells, instructing them to break down the fat and release it into your blood. With a combination of increasing energy, increasing metabolism, and breaking down fat, caffeine is a proven effective fat burner.
Garcinia Cambogia Extract (60% HCA)
Hydorycitric Acid (HCA), the unique chemical component present in Garcinia Cambogia, blocks the conversion of ingested carbohydrates to fat in the body. Instead, the carbohydrate is used to generate energy and is not stored as fat in the body, helping weight loss. HCA present in Garcinia Cambogia metabolizes fats rather than storing them.
Garcinia Cambogia also has an added benefit of lowering cholesterol because of the high-fat oxidation wherein the fatty cell tissues do not get formed, and ingested fats are not stored. It also helps in reducing the insulin levels post-exercise.
Green Coffee Bean Extract
Green Coffee boasts high levels of Chlorogenic Acid (CGA). This powerful antioxidant promotes weight loss by reducing fat and glucose absorption in the gut (during digestion). GCA also lowers insulin levels to stimulate metabolism. Being abundant in polyphenols, GCA also helps fight free radicals that damage cells.
Green Tea Extract
The natural compounds such as polyphenols, EGCG and Catechins found in green tea come with many health benefits and is a fantastic addition to an athlete's or a bodybuilder's supplementation plan. Green tea is very high in antioxidants that are also called free radical . These antioxidants reduce oxidative stress caused by increased oxygen consumption during workouts, promote faster recovery, and enhance an athlete's performance.
Green tea also produces a mild 'Thermogenic Effect', boosting the rate at which the body burns calories at rest and also increasing the rate of fat oxidation. It also improves an athlete's endurance and helps them train for a longer time by delaying fatigue. It also reduces fatigue and increases adrenaline.
Conjugated Linoleic Acid
Popularly known as CLA, it helps change the body composition and facilitates weight loss by increasing fat burning and stimulating fat breakdown. CLA increases the basal metabolic rate (BMR) that helps the body convert food more efficiently into energy. It enables the body to break down and burn more fat cells and prevents fat storage.
It is a biosynthesized compound related to B-Vitamins formed by two amino acids, Lysine and Methionine. It plays an essential role in boosting the body's metabolism by enhancing mitochondrial function and energy production in the body.
L-Carnitine in helps transport long-chain fatty acids into the mitochondria, to be burnt for energy. It is also beneficial to reduce the magnitude of exercise-induced hypoxia and muscle injury.
L-Carnitine forms new mitochondria in muscle cells, leading to the breaking down of glucose into ATP (Adenosine Triphosphate) to fuel better athletic performance. In this way, the body uses fat as the primary source to fuel training and workouts, resulting in more fat loss.
Yohimbine acts as an Alpha-2 receptor antagonist and blocks out the formation of new fat cells in the body, making fat loss easier. It can also mildly increase one's heart rate, helping the body burn more calories at work and rest. Regular use of yohimbine also suppresses one's appetite, making it easier to eat in a deficit and boosting the fat loss process. Yohimbine helps improve performance during your workout, and it can also help improve your ability to recover after workouts. It also enhances your workout performance by allowing you to feel more energized.
Black Pepper Extract
Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and works as a natural metabolic booster, making it a storehouse of several health benefits, including weight loss.
It also contains piperine, which helps burn calories after eating, prevents new fat cells, and suppresses fat accumulation. Black pepper's spicy nature causes body temperature to rise. When body temperature increases, the body goes into a cooldown mode that causes the body to burn extra calories.
Chromium Picolinate is a highly absorbable chromium form that boosts fat loss by enabling the body to use the fat cells as the primary source of fuel. Chromium also improves the body's response to insulin and reduces blood sugar levels. It may also help reduce hunger, food cravings and suppressing one's appetite, helping burn calories through the day. Chromium also increases the resting metabolic rate (RMR) and makes the body burn more calories while at rest.
Supplement To Use
While deciding to do so, one must check that all the above ingredients are included in the thermogenic fat burner that you are considering.
Epicvita’s Ripcut Thermo is a top-quality fat burner in this category. Ripcut Thermo has all the 9 must-have ingredients listed above. To illustrate this further, Ripcut Thermo includes the following:
- Natural Caffeine Extract 200mg: 99% pure and highest quality natural caffeine extract
- Garcinia Cambogia Extract 100mg: highest quality with a guaranteed 60% HCA
- Green Coffee Bean Extract 100mg: highest quality with a guaranteed 50% CGA
- Green Tea Extract 100mg: contains highest grade with 90% polyphenols, 40% ECGC and 60% catechins
- L-Carnitine 300mg
- Conjugated Linoleic Acid (CLA) 200mg
- Yohimbine HCL 5mg
- Black Pepper 5mg
- Chromium Picolinate 100mcg
Epicvita Ripcut Thermo provides you with some of the best natural ingredients as stimulants to help you achieve all your fitness and fat loss goals. It is a NABL Certified 3rd Party Lab Tested and Certified product, and you can find its lab report on the website to check its authenticity.
Therefore, if you were looking for the best fat burner supplement present in the market right now, you don't have to look any further - Epicvita Ripcut Thermo is the key to unlocking your true physique and potential.
Onakpoya, I., Terry, R., and Ernst, E. (2011). The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Gastroenterology Research and Practice, 2011, 1–6. https://doi.org/10.1155/2011/382852
Whigham, L. D., Watras, A. C., and Schoeller, D. A. (2007). Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. The American Journal of Clinical Nutrition, 85(5), 1203–1211. https://doi.org/10.1093/ajcn/85.5.1203
Ostojic, S. M. (2006). Yohimbine: The Effects on Body Composition and Exercise Performance in Soccer Players. Research in Sports Medicine, 14(4), 289–299. https://doi.org/10.1080/15438620600987106